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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2025

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3-Days

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6 AM
6:00—6:50 AM
Pickleball: Daily Dose - Level 2.5+ 
7 AM
7:00—7:45 AM
Morning Walk 
8 AM
8:00—8:25 AM
Pranayama Breathing 
8:00—8:50 AM
Off the Court: Racquet Sports Conditioning Clinic 
8:30—8:50 AM
HIIT IT 
8:30—12:30 PM
Bike Level 2 - Harlem Valley Rail Trail 
9 AM
9:00—9:45 AM
Yoga Foundations 
9:00—9:45 AM
Step & Strength 
9:00—9:45 AM
Advanced Indoor Cycling 
9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* 
9:00—9:50 AM
Pickleball: Intro Clinic 
9:00—12:00 PM
Hike: Level 2 - Round Mountain 
9:30—12:00 PM
Stockbridge History Walk 
10 AM
10:00—10:45 AM
Athletic Yoga 
10:00—10:45 AM
Muscle Conditioning 
10:00—10:45 AM
H2O Power 
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
10:00—11:30 AM
Acrylic Painting 
11 AM
11:00—11:45 AM
Mid-Morning Stretch 
11:00—11:45 AM
Great Plate Workout 
11:00—11:45 AM
TRX Core 
11:00—11:50 AM
Emotional Stress Release Through Healing Touch 
12 PM
12:00—12:25 PM
Shred 
12:00—12:50 PM
Lunch & Learn 
12:00—12:50 PM
Pilates Reformer Clinic - Beginner 
12:30—12:50 PM
Fitness For Your Feet 
1 PM
1:00—1:50 PM
Mystery Of Metabolism* 
1:00—1:50 PM
Pickleball: Intro Clinic 
1:30—3:00 PM
Camp Archery Workshop 
1:30—3:30 PM
Hike: Level 2 - Steven’s Glen 
1:30—3:30 PM
Kayak: Semiprivate 
2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 
2:00—2:45 PM
Long & Lean Barre Workout 
2:00—2:45 PM
Rip 'N' Ride 
2:00—2:50 PM
Tennis: Afternoon Drills 
2:00—2:50 PM
Pausing in Place 
2:00—2:50 PM
Hands-On Cooking: Anti-Inflammatory Foods 
3 PM
3:00—3:45 PM
Punch 
3:00—3:45 PM
Aqua Strength Circuit Class 
3:00—3:45 PM
Spring Awakening Yoga 
3:00—3:50 PM
Journey Through The Tarot 
4 PM
4:00—4:45 PM
Restorative Yoga 
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
4:00—4:45 PM
Rowing Essentials 
4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
5 PM
5:00—5:25 PM
Outdoor Meditation 
5:00—5:25 PM
Stretch & Relax 
5:00—5:50 PM
Open 12-Step Recovery Meeting 
7 PM
7:00—7:45 PM
Overcoming Pain Patterns 
7:00—7:50 PM
Gather & Play: Game Night! 
8 PM
8:00—8:50 PM
Ron Ramsay & Samantha Talora, In Concert 
9 PM
Thu
May, 22
Fri
May, 23
Sat
May, 24
6 AM
6:00—6:50 AM
Pickleball: Daily Dose - Level 2.5+ 
7 AM
7:00—7:45 AM
Morning Walk 
7:00—7:45 AM
Morning Walk 
7:00—7:45 AM
Morning Walk 
8 AM
8:00—8:25 AM
Pranayama Breathing 
8:00—8:50 AM
Off the Court: Racquet Sports Conditioning Clinic 
8:30—8:50 AM
HIIT IT 
8:30—12:30 PM
Bike Level 2 - Harlem Valley Rail Trail 
8:00—8:25 AM
Yin Yoga 
8:00—8:50 AM
Pilates Reformer Jumpboard Clinic 
8:00—8:50 AM
Qi Gong Stress Relief Meditation 
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
8:00—8:25 AM
Outdoor Sun Salutations 
8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 
8:00—9:00 AM
Trail Walk On-Property 
8:30—8:50 AM
HIIT IT 
8:30—8:55 AM
Introduction to Cold Therapy Clinic 25m 
9 AM
9:00—9:45 AM
Yoga Foundations 
9:00—9:45 AM
Step & Strength 
9:00—9:45 AM
Advanced Indoor Cycling 
9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* 
9:00—9:50 AM
Pickleball: Intro Clinic 
9:00—12:00 PM
Hike: Level 2 - Round Mountain 
9:30—12:00 PM
Stockbridge History Walk 
9:00—9:45 AM
Rockin Retro Aerobics 
9:00—9:45 AM
Cardio Circuit 
9:00—9:45 AM
Yoga Foundations 
9:00—10:20 AM
Glucose Tracking for Weight & Energy Workshop 
9:00—12:30 PM
Hike: Level 3 - Mohican Monument Mtn. 
9:00—9:45 AM
Zumba® Step 
9:00—9:45 AM
Power Row 
9:00—9:45 AM
Yin & Release 
9:00—9:50 AM
Pickleball: Intro Clinic 
9:00—9:50 AM
Needle-Free Chinese Medicine Practices* 
9:00—12:00 PM
Hike: Level 3 - Gige's Trail at Mahanna Cobble 
10 AM
10:00—10:45 AM
Athletic Yoga 
10:00—10:45 AM
Muscle Conditioning 
10:00—10:45 AM
H2O Power 
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
10:00—11:30 AM
Acrylic Painting 
10:00—10:30 AM
Hands-On Cooking: Smoothies & Shakes 
10:00—10:45 AM
Yoga Sculpt 
10:00—10:45 AM
Tubes & Loops 
10:00—10:45 AM
H2O Power 
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
10:00—10:50 AM
Coming Home to the Body 
10:00—11:30 AM
Aerial Adventure 
10:00—10:30 AM
Individual Biologique Recherche Skin Lab Consults 
10:00—10:45 AM
Rock Your Flow 
10:00—10:45 AM
CR Strength 
10:00—10:45 AM
H2O Power 
10:00—10:50 AM
Managing Energy Dynamics In Relationships 
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
10:00—10:50 AM
Hands-On Cooking: Fastest Meals Imaginable 
10:00—11:30 AM
Acrylic Painting 
10:00—11:30 AM
Camp Archery Workshop 
10:30—11:00 AM
Individual Biologique Recherche Skin Lab Consults 
11 AM
11:00—11:45 AM
Mid-Morning Stretch 
11:00—11:45 AM
Great Plate Workout 
11:00—11:45 AM
TRX Core 
11:00—11:50 AM
Emotional Stress Release Through Healing Touch 
11:00—11:45 AM
Mid-Morning Stretch 
11:00—11:45 AM
Amazing Abs & Healthy Hips 
11:00—11:45 AM
Outdoor Boot Camp 
11:00—11:50 AM
Acting Your Fitness Age* 
11:00—11:50 AM
Pickleball: Intermediate/Adv. Clinic – Level 3.0+ 
11:00—11:30 AM
Individual Biologique Recherche Skin Lab Consults 
11:00—11:45 AM
Mid-Morning Stretch 
11:00—11:45 AM
Power 
11:00—11:45 AM
TRX Core 
11:00—11:50 AM
Matters Of Menopause* 
11:30—12:00 PM
Individual Biologique Recherche Skin Lab Consults 
12 PM
12:00—12:25 PM
Shred 
12:00—12:50 PM
Lunch & Learn 
12:00—12:50 PM
Pilates Reformer Clinic - Beginner 
12:30—12:50 PM
Fitness For Your Feet 
12:00—12:25 PM
Berkshire Beat 
12:00—12:50 PM
Captain's Table: Memberships At Canyon Ranch 
12:00—12:50 PM
Lunch & Learn 
12:00—12:50 PM
Restorative Aerial Yoga and Sound Healing Clinic 
12:30—12:50 PM
Fitness For Your Feet 
12:00—12:25 PM
Line Dancing 
12:00—12:30 PM
Individual Biologique Recherche Skin Lab Consults 
12:00—12:50 PM
Tarot Demo: What's In The Cards For You? 
12:00—12:50 PM
Lunch & Learn 
12:00—12:50 PM
Aerial Hammock Yoga Clinic 
12:30—12:50 PM
Balance Challenge 
12:30—1:00 PM
Individual Biologique Recherche Skin Lab Consults 
1 PM
1:00—1:50 PM
Mystery Of Metabolism* 
1:00—1:50 PM
Pickleball: Intro Clinic 
1:30—3:00 PM
Camp Archery Workshop 
1:30—3:30 PM
Hike: Level 2 - Steven’s Glen 
1:30—3:30 PM
Kayak: Semiprivate 
1:00—1:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
1:00—1:50 PM
Pickleball: Intro Clinic 
1:00—2:00 PM
Afternoon Outdoor Tai Chi 
1:30—3:00 PM
Climbing Wall 
1:00—1:50 PM
Aerial Hammock Yoga Clinic 
1:00—1:50 PM
Pickleball: Intro Clinic 
1:00—1:50 PM
Pickleball: Intro Clinic 
1:00—1:50 PM
Memorial Day Croquet & Mocktails 
1:30—3:00 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
1:30—3:30 PM
High Ropes Course 
1:30—4:00 PM
Hike: Level 2+ - Laura’s Tower & Ice Glen 
2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 
2:00—2:45 PM
Long & Lean Barre Workout 
2:00—2:45 PM
Rip 'N' Ride 
2:00—2:50 PM
Tennis: Afternoon Drills 
2:00—2:50 PM
Pausing in Place 
2:00—2:50 PM
Hands-On Cooking: Anti-Inflammatory Foods 
2:00—2:45 PM
Yoga For Healthy Back 
2:00—2:45 PM
Best Backside 
2:00—2:45 PM
Basic Aerobic Circuit Weights 
2:00—2:50 PM
Tennis: Intermediate/Advanced Clinic – Level 3.0+ 
2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 
2:00—2:50 PM
Hands-On Cooking: Essential Knife Skills 
2:00—4:00 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 
2:00—4:00 PM
Kayak: Semiprivate 
2:00—2:30 PM
Individual Biologique Recherche Skin Lab Consults 
2:00—2:45 PM
Walk In The Woods Yoga 
2:00—2:45 PM
Long & Lean Barre Workout 
2:00—2:45 PM
Triple Blast 
2:00—2:50 PM
Eating With Intention* 
2:00—2:50 PM
Tennis: Afternoon Drills 
2:00—3:30 PM
Hands-On Cooking: Artisan Bread Baking 
2:00—4:00 PM
Kayak: Semiprivate 
2:30—3:00 PM
Individual Biologique Recherche Skin Lab Consults 
3 PM
3:00—3:45 PM
Punch 
3:00—3:45 PM
Aqua Strength Circuit Class 
3:00—3:45 PM
Spring Awakening Yoga 
3:00—3:50 PM
Journey Through The Tarot 
3:00—3:45 PM
Intermediate Yoga 
3:00—3:45 PM
Punch 
3:00—3:45 PM
Aqua Strength Circuit Class 
3:00—3:50 PM
Mixed Emotions: Making Peace with Yourself* 
3:00—3:50 PM
Pickleball Social Hour 
3:00—3:30 PM
Individual Biologique Recherche Skin Lab Consults 
3:00—3:45 PM
Heart Opening Flow 
3:00—3:45 PM
Stroops Bungee Workout 
3:00—3:45 PM
Aqua Strength Circuit Class 
3:00—3:50 PM
Contemplative Tea Practice 
3:30—4:00 PM
Individual Biologique Recherche Skin Lab Consults 
4 PM
4:00—4:45 PM
Restorative Yoga 
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
4:00—4:45 PM
Rowing Essentials 
4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
4:00—4:25 PM
What is Spiritual Wellness? 
4:00—4:45 PM
Restorative Yoga 
4:00—4:45 PM
Foam Roll & Stretch 
4:00—4:45 PM
Zen Motion 
4:00—4:45 PM
Restorative Yoga 
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
4:00—4:45 PM
Pedal, Lift, Flow 
5 PM
5:00—5:25 PM
Outdoor Meditation 
5:00—5:25 PM
Stretch & Relax 
5:00—5:50 PM
Open 12-Step Recovery Meeting 
5:00—5:25 PM
Outdoor Meditation 
5:00—5:25 PM
Stretch & Relax 
5:00—5:50 PM
Eastern Medicine: The Inside Scoop* 
5:00—5:50 PM
Open 12-Step Recovery Meeting 
5:00—5:25 PM
Outdoor Meditation 
5:00—5:25 PM
Stretch & Relax 
5:00—5:50 PM
Open 12-Step Recovery Meeting 
7 PM
7:00—7:45 PM
Overcoming Pain Patterns 
7:00—7:50 PM
Gather & Play: Game Night! 
7:00—7:50 PM
Mary Ann Palermo & First Take Band 
8 PM
8:00—8:50 PM
Ron Ramsay & Samantha Talora, In Concert 
8:00—8:50 PM
Navigating Life Transitions with Jerry Posner 
8:00—8:50 PM
Natalia Bernal and Jason Ennis, In Concert 
9 PM
9:00—9:45 PM
Music Bingo! With DJ Bob Heck 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.