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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2025

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3-Days

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5 AM
5:30—12:30 PM
Hike: Level 4 - Lemmon Park 
5:45—9:45 AM
Hike: Level 3 - Blacketts Ridge 
6 AM
6:00—6:30 AM
Morning Walk 30m 
6:00—6:45 AM
Morning Walk 
6:00—9:45 AM
Hike: Level 2 - Esperero Trail 
6:00—10:00 AM
Hike & Paint 
6:00—10:00 AM
Bike Ride: Level 2 - Cafe Ride 
6:00—11:00 AM
Archeology Hike 
7 AM
7:00—7:50 AM
Pickleball Clinic 50m 
7:00—8:00 AM
Sunrise Yoga 
7:00—8:30 AM
Cowboy Coffee 
8 AM
8:00—8:50 AM
Pickleball Drill Clinic 
8:00—8:50 AM
Tennis Clinic 50m 
8:15—8:35 AM
Dynamic Stretch 
8:15—8:40 AM
Centering Meditation 
9 AM
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Boxer’s Workout 
9:00—9:45 AM
Desert Drumming 
9:00—9:50 AM
Walking Meditation 
10 AM
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
Cardio Circuit 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Stretch 
10:00—10:50 AM
Personalized Nutrition 
11 AM
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
DJ Dance Party 
11:00—11:45 AM
PBF: Power Blast Fitness 
11:00—11:45 AM
Yoga for Detox 
11:00—11:50 AM
Nourishing Longevity: Food For A Healthy Lifespan 
12 PM
12:00—12:20 PM
Core & More 
12:00—12:20 PM
Fitness For Your Feet 
12:00—12:50 PM
Aerial Swing Yoga Clinic 
12:00—1:00 PM
Captain’s Table: Memberships 
12:00—1:00 PM
Lunch & Learn: Grilled Chicken Enchiladas 
1 PM
1:00—1:45 PM
Gyrokinesis 
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
1:00—5:00 PM
Meditation Hike 
2 PM
2:00—2:25 PM
The Power of Hydration 
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
Core Conditioning 
2:00—2:45 PM
CR Strength 
2:00—2:45 PM
Yoga for Menopause 
3 PM
3:00—3:45 PM
Qi Gong and Yoga 
3:00—3:45 PM
TRX Strong 
3:00—3:45 PM
Wallyball 
3:00—3:50 PM
Endurance, Zone 2 and You 
3:00—4:30 PM
An Art Journal Experience 
3:00—7:00 PM
Jeep Adventure 
4 PM
4:00—4:25 PM
Stretch & Relaxation 
5 PM
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:15—6:05 PM
Pickle & Play 
5:30—6:30 PM
Community Table 
6 PM
6:00—6:30 PM
CR Vitality Tour 
7 PM
7:00—7:50 PM
Islands In The Sky & The Southwest Monsoon 
8 PM
8:00—10:00 PM
Night Sky Walk 
Thu
May, 22
Fri
May, 23
Sat
May, 24
5 AM
5:30—12:30 PM
Hike: Level 4 - Lemmon Park 
5:45—9:45 AM
Hike: Level 3 - Blacketts Ridge 
5:30—7:30 AM
Sabino Canyon Walk 
5:30—9:30 AM
Bike Ride: Level 4 - Rocking Cobbler 
5:30—12:00 PM
Hike: Level 4 - Guthrie Peak 
5:45—10:30 AM
Hike: Level 3 - Tanque Verde Ledge 
5:30—9:00 AM
Bike Ride: Level 3 - Pantano River Path 
5:45—10:30 AM
Hike: Level 3 - Ft. Lowell Hills 
6 AM
6:00—6:30 AM
Morning Walk 30m 
6:00—6:45 AM
Morning Walk 
6:00—9:45 AM
Hike: Level 2 - Esperero Trail 
6:00—10:00 AM
Hike & Paint 
6:00—10:00 AM
Bike Ride: Level 2 - Cafe Ride 
6:00—11:00 AM
Archeology Hike 
6:00—6:30 AM
Morning Walk 30m 
6:00—6:45 AM
Morning Walk 
6:00—8:00 AM
Intuitive Archery 2hrs 
6:30—11:30 AM
Rock Climbing Naturally 
6:00—6:30 AM
Morning Walk 30m 
6:00—6:45 AM
Morning Walk 
6:00—8:00 AM
Bird Walk 2hrs 
6:00—10:00 AM
Hike: Level 2 - Garwood Dam Loop 
7 AM
7:00—7:50 AM
Pickleball Clinic 50m 
7:00—8:00 AM
Sunrise Yoga 
7:00—8:30 AM
Cowboy Coffee 
7:00—8:30 AM
Cowboy Coffee 
7:30—8:20 AM
BOGA Fitmat® Fitness Clinic 
7:00—7:50 AM
Pickleball Clinic 50m 
7:00—8:30 AM
Cowboy Coffee 
7:00—10:00 AM
Desert Beauty - The Cosmetology of the Sonoran 
8 AM
8:00—8:50 AM
Pickleball Drill Clinic 
8:00—8:50 AM
Tennis Clinic 50m 
8:15—8:35 AM
Dynamic Stretch 
8:15—8:40 AM
Centering Meditation 
8:00—8:50 AM
Pickleball Drill Clinic 
8:00—8:50 AM
Cardio Tennis Clinic 
8:15—8:35 AM
Core & More 
8:15—12:45 PM
Hike: Level 2 - Palisades Trail 
8:00—8:50 AM
Pickleball Drill Clinic 
8:00—8:50 AM
Tennis Clinic 50m 
8:15—8:35 AM
Dynamic Stretch 
8:15—11:15 AM
High Ropes Challenge Course 
8:30—12:30 PM
Writing in Nature 
9 AM
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Boxer’s Workout 
9:00—9:45 AM
Desert Drumming 
9:00—9:50 AM
Walking Meditation 
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Cycling 
9:00—9:45 AM
Yoga Sculpt 
9:00—9:50 AM
New Approaches to Weight Loss 
9:00—9:50 AM
Pickleball Clinic 50m 
9:00—9:45 AM
Property Tour 
9:00—9:45 AM
Above & Below The Belt 
9:00—9:45 AM
Yoga Sculpt 
9:00—9:50 AM
Shoulder Pain Unraveled 
10 AM
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
Cardio Circuit 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Stretch 
10:00—10:50 AM
Personalized Nutrition 
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
Cardio Circuit 
10:00—10:45 AM
Core Conditioning 
10:00—10:45 AM
Stretch 
10:00—10:50 AM
Foundations of Strength 
10:00—11:50 AM
Pickleball Skill Development Clinic 
10:00—10:01 AM
CR Vitality 
10:00—10:45 AM
Cardio Circuit 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Stretch 
10:00—10:50 AM
Nutrition Strategies For Women's Health 
11 AM
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
DJ Dance Party 
11:00—11:45 AM
PBF: Power Blast Fitness 
11:00—11:45 AM
Yoga for Detox 
11:00—11:50 AM
Nourishing Longevity: Food For A Healthy Lifespan 
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
Aqua Fit 
11:00—11:45 AM
Glide and Burn 
11:00—11:45 AM
Long & Lean Barre Workout 
11:00—11:50 AM
Angels Among Us 
11:00—11:45 AM
Property Tour 
11:00—11:45 AM
Intermediate Yoga 
11:00—11:45 AM
PBF: Power Blast Fitness 
11:00—11:45 AM
Glide and Burn 
12 PM
12:00—12:20 PM
Core & More 
12:00—12:20 PM
Fitness For Your Feet 
12:00—12:50 PM
Aerial Swing Yoga Clinic 
12:00—1:00 PM
Captain’s Table: Memberships 
12:00—1:00 PM
Lunch & Learn: Grilled Chicken Enchiladas 
12:00—12:20 PM
Breathing 
12:00—12:45 PM
Ai Chi 
12:00—1:00 PM
Lunch & Learn: Soy Seared Steak Sandwich 
12:30—5:30 PM
Kartchner Caverns Living Cave Tour 
12:00—12:20 PM
Core & More 
12:00—12:20 PM
Fitness For Your Feet 
1 PM
1:00—1:45 PM
Gyrokinesis 
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
1:00—5:00 PM
Meditation Hike 
1:00—1:45 PM
Kundalini Yoga 
1:00—1:50 PM
Contemplation & Healing 
1:00—1:50 PM
Glute Transformation-Clinic 50m 
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
1:00—4:00 PM
Yoga in the Wild 
1:00—1:30 PM
Memberships: Casual Q&A 
1:00—1:45 PM
Pilates Mat 
1:00—1:50 PM
Straight to the Heart 
1:00—5:00 PM
Hike & Paint 
1:00—5:00 PM
Meditation Hike 
2 PM
2:00—2:25 PM
The Power of Hydration 
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
Core Conditioning 
2:00—2:45 PM
CR Strength 
2:00—2:45 PM
Yoga for Menopause 
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
Kettlebell Workout 
2:00—2:45 PM
Muscle Relief: Roll with It! 
2:00—2:45 PM
Pelvic Floor Yoga 
2:00—2:50 PM
The Road to Authenticity Through Astrology 
2:00—4:30 PM
Dye Your Own Silk Scarf 
2:00—2:30 PM
CR Vitality Tour 
2:00—2:45 PM
Boxer’s Workout 
2:00—2:45 PM
Fluid Flexibility 
2:00—2:45 PM
Heart Chakra Yoga 
3 PM
3:00—3:45 PM
Qi Gong and Yoga 
3:00—3:45 PM
TRX Strong 
3:00—3:45 PM
Wallyball 
3:00—3:50 PM
Endurance, Zone 2 and You 
3:00—4:30 PM
An Art Journal Experience 
3:00—7:00 PM
Jeep Adventure 
3:00—3:45 PM
Watsu Aquatic Massage Demo 
3:00—3:45 PM
Buff Booty 
3:00—3:45 PM
Posture & Balance 
3:00—3:45 PM
Yoga Foundations 
3:00—3:45 PM
Buff Booty 
3:00—3:45 PM
Chair Yoga 
3:00—3:45 PM
Wallyball 
3:00—3:50 PM
Pilates-Aerial Clinic 50m 
3:00—4:30 PM
The Art of Origami 
4 PM
4:00—4:25 PM
Stretch & Relaxation 
4:00—4:25 PM
Meditation 
4:00—4:25 PM
Stretch & Relaxation 
4:00—4:50 PM
Restorative Aerial Yoga and Sound Healing Clinic 
4:00—5:30 PM
Spirit Connections With Medium Maureen Hancock 
4:00—4:25 PM
Meditation 
4:00—4:25 PM
Stretch & Relaxation 
4:00—4:45 PM
Restorative Yoga 
4:00—4:50 PM
Pickleball Clinic 50m 
4:00—5:30 PM
Spirit Connections With Medium Maureen Hancock 
4:00—6:00 PM
Phone-tography 
5 PM
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:15—6:05 PM
Pickle & Play 
5:30—6:30 PM
Community Table 
5:00—5:50 PM
Pickleball Clinic 50m 
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:30—6:30 PM
Community Table 
5:30—8:30 PM
Sky Island Sunset and City Lights Tour 
5:00—6:00 PM
Open 12-Step Recovery Meeting 
5:30—6:30 PM
Community Table 
6 PM
6:00—6:30 PM
CR Vitality Tour 
6:00—6:30 PM
CR Vitality Tour 
6:00—8:00 PM
Chef's Wine Dinner 
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
6:00—6:30 PM
CR Vitality Tour 
7 PM
7:00—7:50 PM
Islands In The Sky & The Southwest Monsoon 
7:45—9:45 PM
Night Vision Goggle Experience 
8 PM
8:00—10:00 PM
Night Sky Walk 
8:00—9:00 PM
Music Bingo! 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.