Upcoming Events

Get ready to experience the Stoked Method difference. Join celebrity trainer Kira Stokes for an unforgettable three-day fitness retreat at our award-winning Berkshires resort. Through four energizing workouts, Kira — creator of the Stoked Method and founder of the Kira Stokes Fit App — will push you, challenge you, and leave you stronger, inside and out.

In between classes, unwind with a $200 nightly Spa Credit and enjoy curated daily group activities, including a special dinner with Kira and your fellow guests.

Whether you already follow Kira or just discovering her signature style, this is your chance to train with one of the most sought-after names in fitness — all while surrounded by the restorative beauty of the Berkshires.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Kira Stokes
A renowned fitness expert with over 30 years of experience and the creator of the science-backed "Stoked Method." She specializes in celebrity training and group fitness, with clients including Norah O’Donnell, Shawn Johnson, and Ashley Graham. Her popular Kira Stokes Fit App offers over 300 challenging workouts and has been recognized by Business Insider as the top trainer-led app. In 2023, she launched KSFIT Fuel School, a monthly nutrition subscription created with Dr. Jaime Schehr that promotes sustainable, science-based nutrition. Kira is also a certified trainer across multiple specialties and has partnered with top wellness brands like Therabody and Lululemon. Her fitness product line — including resistance bands, sliders, and the Stoked Step — is designed to elevate the workout experience. With a global following and frequent media features, Kira continues to shape the future of fitness through innovation, education, and empowerment.

Thursday, July 17

3–4 p.m. Welcome Circle + Mocktails with Kira Stokes
Kick off your stay with a warm welcome and refreshing mocktails alongside Kira. Connect with fellow guests, set your intentions, and get excited for what’s ahead.

4–5:15 p.m. Stoked AthletiCORE
Start your "Stoked on the Ranch" experience with Kira’s acclaimed barre and Pilates-inspired sculpting workout, Stoked AthletiCORE. This format focuses on conditioning your core from the inside-out and fine-tuning every muscle group in your body through endurance-based strength work. Get ready to press, pulse, sculpt, and embrace the burn!

6:30–8:30 p.m. Private Stoked Summer Supper: Strength + Community
Celebrate the first evening with a special summer supper curated to fuel and inspire. Dine over nourishing, chef-crafted dishes and soak in the spirit of community.

Friday, July 18

8:30-9:45 a.m. Stoked Shred 360
Get ready to build strength, endurance, and definition with this high-intensity total body assault — an absolute favorite of KSFIT App Athletes. Relying heavily on form-focused, highly curated layered movement progressions and compound exercises, Stoked Shred 360 offers a unique flow approach to high-intensity interval training that will challenge your body in an effective, safe, and intelligent format.

9:45–10:30 a.m. Coffee Talk with Kira + Morning Snacks
It's time to enjoy a well-deserved coffee break. Enjoy light morning bites while diving into meaningful conversations with Kira.

4– 4:45 p.m. Stoked Fine-Tuning Fiesta
Time for the party, before the party! Stoked Fine-Tuning Fiesta will hone in on all the sweet spots, including a strong focus on deep core and time under tension abdominal work. This workout will conclude with a rejuvenating mobility series in flow format, diving into the importance of moving freely through the full range of a joint — so you can move well with the long game in mind.

8– 9 p.m. Sound Bath & Meditation
Allow calm to wash over as you surrender to the vibrations of crystal singing bowls and healing frequencies. This transformative meditation is designed to recenter and re-balance.

Saturday, July 19

9–10:15 a.m. Stoked Strength 360
The grand finale! Conclude your "Stoked on the Ranch" workouts with Stoked Strength 360 — the ultimate full-body, high-intensity, low-impact strength workout that relies heavily on form-focused, creative movement progression. Each block of work includes a dumbbell strength exercise, an isometric hold using the same focus muscle groups, and core/mobility-focused flows. End your Canyon Ranch experience feeling stoked strong from head to toe!

10:30 a.m.–Noon Stoked and Soaked
Dive into pool time, refuel with smoothies, and unwind with poolside manis.